Transform your Body & Mind

Transform your Mind & Body

Improve your body posture to increase your self-confidence

Are you stuck at your desk, feeling the strain in your back and your energy draining away?

You can turn your workday into a source of strength, instead of fighting constant back pain.

WhatsApp Image 2024-01-22 at 19.18.09

Improve your body posture to increase your self-confidence

Are you stuck at your desk, feeling the strain in your back and your energy draining away?

You can turn your workday into a source of strength, instead of fighting constant back pain implementing easy exercises.

WhatsApp Image 2024-01-22 at 19.18.09

From Pain to Power: The 21-Day Posture Transformation Makeover

Break free from desk-induced discomfort and unlock the secrets to a pain-free and energized work life with quick and effective posture exercises designed for your daily grind.

" Remember that you are stronger than you thing you are, you just do not know how to start"

- Tata Islem
"Remember that you are stronger than you thing you are, you just do not know how to start"
- Tata Islem
Services
Coaching

With personalized 1:1 coaching sessions, I will guide you to reach what you want to achieve and give you the answers the questions you are asking yourself.

Physiotherapy

Together, we’ll go step by step to get you a healthy body .  therapy, exercises, and education to manage pain and prevent future issues.

Energy Healing

We’ll guide you in restoring harmony to your mind, body, and spirit. Let’s release negative energy and embrace healing together.

Services

Coaching

With personalized one-on-one coaching sessions, we’ll navigate challenges and unlock your full potential.

Physiotherapy

Together, we’ll use a blend of hands-on therapy, exercises, and education to manage pain and prevent future issues.

Energy Healing

We’ll guide you in restoring harmony to your mind, body, and spirit. Let’s release negative energy and embrace healing together.

Coaching

With personalized 1:1 coaching sessions, I will guide you to reach what you want to achieve and give you the answers the questions you are asking yourself.

Physiotherapy

Together, we’ll go step by step to get you a healthy body .  therapy, exercises, and education to manage pain and prevent future issues.

Energy Healing

We’ll guide you in restoring harmony to your mind, body, and spirit. Let’s release negative energy and embrace healing together.

Inspired Journeys: Client Success Stories

Inspired Journeys: Client Success Stories

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I wholeheartedly recommend booking a physio session with Islem. I have had posture issues my entire life (kyphosis), and visited different physios for treatment. This is the first time that I have improved so much in such a short period of time. Islem created a personalized treatment plan and took the time to explain each exercise and its importance, ensuring I was comfortable and confident to do it on my own. She made sure that all of the exercises were easy to incorporate into my daily life which resulted in them becoming a habit instead of a task. I can't thank her enough for taking me on as a client as I finally feel I can kick my kyphosis once and for all. I would highly recommend her to anyone in search of physiotherapy, you're in the best hands possible.

Jasmien Decaluwes

⭐⭐⭐⭐⭐
1688989170953
I recently had a transformative experience during a Reiki session, and I highly recommend Tata Islem. The energy and mindfulness she radiated created an atmosphere of calm and healing. During the session, I felt deep relaxation and inner balance. The gentle touches and transmitted energy helped release blockages. Highly recommended for anyone seeking a holistic healing experience

Jihen Bouzids

⭐⭐⭐⭐⭐
The Mind-Body Mingle: Tataislem's Blog Retreat

Unveiling My Journey: Embracing Change, Defying Expectations

Tata Islem March 8, 2024

Unmasking Life’s Challenges: A Journey to Empowerment

Tata Islem March 8, 2024

The Mind-Body Mingle: Tataislem's Blog Retreat

Coaching

Navigating through Fears to Embrace Desires
Tata Islem March 8, 2024

Coaching

Navigating through Fears to Embrace Desires
Tata Islem March 8, 2024

The Mind-Body Mingle: Tataislem's Blog Retreat

Coaching

Navigating through Fears to Embrace Desires
Tata Islem March 8, 2024

Coaching

Navigating through Fears to Embrace Desires
Tata Islem March 8, 2024
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Whispers of Well-being:
Tataislem's Podcast

Welcome to my audio corner, where every episode is an invitation to join the tribe of well-being enthusiasts.
I’m Tataislem, your friendly guide, and each conversation is a cozy chat filled with practical wellness tips, heartfelt stories, and a dash of joy. Whether you’re sipping tea or commuting, this podcast is your daily dose of inspiration and encouragement. Join us, and let’s create a tapestry of wellness together.

Whispers of Well-being:
Tataislem's Podcast

Welcome to my audio corner, where every episode is an invitation to join the tribe of well-being enthusiasts.
I’m Tataislem, your friendly guide, and each conversation is a cozy chat filled with practical wellness tips, heartfelt stories, and a dash of joy. Whether you’re sipping tea or commuting, this podcast is your daily dose of inspiration and encouragement. Join us, and let’s create a tapestry of wellness together.

Whispers of Well-being:
Tataislem's Podcast

Welcome to my audio corner, where every episode is an invitation to join the tribe of well-being enthusiasts. I'm Tataislem, your friendly guide, and each conversation is a cozy chat filled with practical wellness tips, heartfelt stories, and a dash of joy. Whether you're sipping tea or commuting, this podcast is your daily dose of inspiration and encouragement. Join us, and let's create a tapestry of wellness together.

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